Tuesday, November 3, 2009

Processed Food Linked to Depression Research Says

This is an interesting article about how researcher experimented to see whether or not Fried and/or processed foods can lead to depression. Long story short... Yes. According to the article,"people with a diet heavy in processed food had a 58 percent higher risk of depression". Of course with every fried food bashing research experiment, they suggest eating more fruits and vegetables, blah. You can also eat fish to counteract this trend but I think thats only if the fish avoids the frying pan.

Moral of the Story people if your diet is donuts in the morning, burger and fries in the afternoon and fried chicken for dinner, you'll probably wake up the next day more depressed. So lighten up, pick up an apple and live life the happy and healthy way although personally I don't see what's wrong with a box of Krispy Kreme's every now and then.

If you want to read the article check this out, http://news.yahoo.com/s/afp/20091102/hl_afp/lifestylebritainhealthresearch

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